William VAN NEDER 1000m row
1,000
Meters
7:49.7
Time
3:54.8
Pace
50
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 19 |
| Stroke Count | 155 |
| Drag Factor | 85 |
July 21, 2026 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:49.7 | 1,000 | 3:54.8 | 27 | 383 | 50 | 19 |
| 1:46.2 | 200 | 4:25.5 | 19 | 338 | 10 | 20 |
| 1:33.2 | 400 | 3:53.0 | 28 | 386 | 10 | 20 |
| 1:33.2 | 600 | 3:53.0 | 28 | 386 | 10 | 19 |
| 1:28.0 | 800 | 3:40.0 | 33 | 409 | 10 | 20 |
| 1:29.1 | 1,000 | 3:42.7 | 32 | 404 | 10 | 20 |
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Workout Graph
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