William VAN NEDER 1000m row
1,000
Meters
7:00.8
Time
3:30.4
Pace
50
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 83 |
July 23, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.8 | 1,000 | 3:30.4 | 38 | 427 | 50 | 20 |
| 1:36.2 | 200 | 4:00.5 | 25 | 374 | 10 | 20 |
| 1:24.4 | 400 | 3:31.0 | 37 | 426 | 10 | 21 |
| 1:22.8 | 600 | 3:27.0 | 39 | 434 | 10 | 20 |
| 1:21.1 | 800 | 3:22.7 | 42 | 443 | 10 | 21 |
| 1:16.3 | 1,000 | 3:10.7 | 50 | 471 | 10 | 21 |
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Workout Graph
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