William VAN NEDER 1000m row
1,000
Meters
7:59.9
Time
3:59.9
Pace
50
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 19 |
| Stroke Count | 156 |
| Drag Factor | 83 |
July 24, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:59.9 | 1,000 | 3:59.9 | 25 | 375 | 50 | 19 |
| 1:47.7 | 200 | 4:29.2 | 18 | 334 | 10 | 19 |
| 1:34.6 | 400 | 3:56.5 | 26 | 380 | 10 | 20 |
| 1:34.1 | 600 | 3:55.2 | 27 | 382 | 10 | 19 |
| 1:33.1 | 800 | 3:52.7 | 28 | 386 | 10 | 19 |
| 1:30.3 | 1,000 | 3:45.7 | 30 | 398 | 10 | 20 |
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Workout Graph
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