William VAN NEDER 1000m row
1,000
Meters
7:28.6
Time
3:44.3
Pace
50
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 20 |
| Stroke Count | 155 |
| Drag Factor | 83 |
July 27, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:28.6 | 1,000 | 3:44.3 | 31 | 401 | 50 | 20 |
| 1:37.2 | 200 | 4:03.0 | 24 | 370 | 10 | 20 |
| 1:28.8 | 400 | 3:42.0 | 32 | 405 | 10 | 21 |
| 1:31.2 | 600 | 3:48.0 | 30 | 394 | 10 | 20 |
| 1:28.4 | 800 | 3:41.0 | 32 | 407 | 10 | 21 |
| 1:23.0 | 1,000 | 3:27.5 | 39 | 433 | 10 | 21 |
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Workout Graph
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