William VAN NEDER 1000m row
1,000
Meters
7:08.0
Time
3:34.0
Pace
50
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 83 |
July 28, 2026 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:08.0 | 1,000 | 3:34.0 | 36 | 420 | 50 | 21 |
| 1:43.0 | 200 | 4:17.5 | 20 | 349 | 10 | 21 |
| 1:27.6 | 400 | 3:39.0 | 33 | 410 | 10 | 21 |
| 1:23.1 | 600 | 3:27.7 | 39 | 433 | 10 | 21 |
| 1:18.0 | 800 | 3:15.0 | 47 | 461 | 10 | 22 |
| 1:16.3 | 1,000 | 3:10.7 | 50 | 471 | 10 | 21 |
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Workout Graph
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