William VAN NEDER 1000m row
1,000
Meters
7:55.6
Time
3:57.8
Pace
50
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 22 |
| Stroke Count | 180 |
| Drag Factor | 84 |
July 29, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:55.6 | 1,000 | 3:57.8 | 26 | 378 | 50 | 22 |
| 1:51.2 | 200 | 4:38.0 | 16 | 323 | 10 | 18 |
| 1:29.2 | 400 | 3:43.0 | 32 | 403 | 10 | 25 |
| 1:31.6 | 600 | 3:49.0 | 29 | 393 | 10 | 24 |
| 1:32.1 | 800 | 3:50.2 | 29 | 390 | 10 | 24 |
| 1:31.5 | 1,000 | 3:48.7 | 29 | 393 | 10 | 24 |
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Workout Graph
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