William VAN NEDER 1000m row
1,000
Meters
8:47.7
Time
4:23.8
Pace
50
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 19 |
| Stroke Count | 175 |
| Drag Factor | 83 |
July 30, 2026 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:47.7 | 1,000 | 4:23.8 | 19 | 341 | 50 | 19 |
| 2:14.5 | 200 | 5:36.2 | 9 | 267 | 10 | 17 |
| 1:39.0 | 400 | 4:07.5 | 23 | 363 | 10 | 21 |
| 1:38.2 | 600 | 4:05.5 | 24 | 366 | 10 | 21 |
| 1:38.1 | 800 | 4:05.2 | 24 | 366 | 10 | 21 |
| 1:38.0 | 1,000 | 4:05.0 | 24 | 367 | 10 | 21 |
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Workout Graph
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