William VAN NEDER 1000m row
1,000
Meters
8:21.1
Time
4:10.5
Pace
50
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 21 |
| Stroke Count | 182 |
| Drag Factor | 83 |
July 31, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:21.1 | 1,000 | 4:10.5 | 22 | 359 | 50 | 21 |
| 1:49.7 | 200 | 4:34.2 | 17 | 328 | 10 | 21 |
| 1:39.3 | 400 | 4:08.2 | 23 | 362 | 10 | 22 |
| 1:38.2 | 600 | 4:05.5 | 24 | 366 | 10 | 21 |
| 1:37.5 | 800 | 4:03.7 | 24 | 369 | 10 | 22 |
| 1:36.3 | 1,000 | 4:00.7 | 25 | 373 | 10 | 22 |
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Workout Graph
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