William VAN NEDER 1000m row
1,000
Meters
7:00.2
Time
3:30.1
Pace
50
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 100 |
August 08, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.2 | 1,000 | 3:30.1 | 38 | 428 | 50 | 20 |
| 1:39.3 | 200 | 4:08.2 | 23 | 362 | 10 | 21 |
| 1:23.1 | 400 | 3:27.7 | 39 | 433 | 10 | 20 |
| 1:20.5 | 600 | 3:21.2 | 43 | 447 | 10 | 20 |
| 1:19.0 | 800 | 3:17.5 | 45 | 455 | 10 | 21 |
| 1:18.2 | 1,000 | 3:15.5 | 47 | 460 | 10 | 21 |
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Workout Graph
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