William VAN NEDER 1000m row
1,000
Meters
6:08.7
Time
3:04.3
Pace
50
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 132 |
| Drag Factor | 100 |
August 19, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:08.7 | 1,000 | 3:04.3 | 56 | 488 | 50 | 21 |
| 1:21.3 | 200 | 3:23.2 | 42 | 442 | 10 | 21 |
| 1:13.6 | 400 | 3:04.0 | 56 | 489 | 10 | 22 |
| 1:13.6 | 600 | 3:04.0 | 56 | 489 | 10 | 21 |
| 1:11.4 | 800 | 2:58.5 | 62 | 504 | 10 | 22 |
| 1:08.8 | 1,000 | 2:52.0 | 69 | 523 | 10 | 22 |