William VAN NEDER 1000m row
1,000
Meters
6:22.3
Time
3:11.1
Pace
50
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Stroke Count | 137 |
| Drag Factor | 99 |
August 25, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:22.3 | 1,000 | 3:11.1 | 50 | 470 | 50 | 21 |
| 1:21.5 | 200 | 3:23.7 | 41 | 441 | 10 | 21 |
| 1:14.9 | 400 | 3:07.2 | 53 | 480 | 10 | 22 |
| 1:15.9 | 600 | 3:09.7 | 51 | 474 | 10 | 21 |
| 1:15.3 | 800 | 3:08.2 | 52 | 478 | 10 | 22 |
| 1:14.7 | 1,000 | 3:06.7 | 54 | 481 | 10 | 22 |
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Workout Graph
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