30:53.3 row on September 20, 2026

William VAN NEDER 30:53.3 row

5,000

Meters

30:53.3

Time

3:05.3

Pace

252

Calories

Average Watts	55
Calories Per Hour	489

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web