William VAN NEDER 15:00 row
2,813
Meters
15:00.0
Time
2:39.9
Pace
146
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
June 24, 2018 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,813 | 2:39.9 | 85 | 594 | 146 | 28 |
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 29 | 28 |
| 6:00.0 | 567 | 2:38.7 | 88 | 601 | 30 | 28 |
| 9:00.0 | 566 | 2:39.0 | 87 | 599 | 29 | 28 |
| 12:00.0 | 565 | 2:39.2 | 87 | 598 | 29 | 29 |
| 15:00.0 | 558 | 2:41.2 | 83 | 587 | 29 | 31 |