William VAN NEDER 15:00 row
2,958
Meters
15:00.0
Time
2:32.1
Pace
158
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 103 |
July 03, 2018 05:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,958 | 2:32.1 | 99 | 642 | 158 | 26 |
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 30 | 25 |
| 6:00.0 | 599 | 2:30.2 | 103 | 655 | 32 | 25 |
| 9:00.0 | 596 | 2:31.0 | 102 | 649 | 32 | 25 |
| 12:00.0 | 586 | 2:33.5 | 97 | 632 | 31 | 26 |
| 15:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 27 |
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Workout Graph
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