William VAN NEDER 15:00 row
2,956m
Meters
15:00.0
Time
2:32.2
Pace
158
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 105 |
July 04, 2018 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,956m | 2:32.2 | 99 | 641 | 26 |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 25 |
| 6:00.0 | 592m | 2:32.0 | 100 | 642 | 25 |
| 9:00.0 | 585m | 2:33.8 | 96 | 630 | 25 |
| 12:00.0 | 583m | 2:34.3 | 95 | 627 | 26 |
| 15:00.0 | 619m | 2:25.3 | 114 | 691 | 29 |
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Workout Graph
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