William VAN NEDER 15:00 row
2,976
Meters
15:00.0
Time
2:31.2
Pace
159
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 104 |
July 05, 2018 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,976 | 2:31.2 | 101 | 648 | 159 | 26 |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 31 | 25 |
| 6:00.0 | 590 | 2:32.5 | 99 | 639 | 31 | 24 |
| 9:00.0 | 589 | 2:32.8 | 98 | 637 | 31 | 26 |
| 12:00.0 | 597 | 2:30.7 | 102 | 651 | 32 | 26 |
| 15:00.0 | 621 | 2:24.9 | 115 | 695 | 34 | 29 |
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Workout Graph
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