William VAN NEDER 15:00 row
3,021m
Meters
15:00.0
Time
2:28.9
Pace
164
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 105 |
July 09, 2018 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,021m | 2:28.9 | 106 | 664 | 27 |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 26 |
| 6:00.0 | 597m | 2:30.7 | 102 | 651 | 27 |
| 9:00.0 | 600m | 2:30.0 | 104 | 656 | 27 |
| 12:00.0 | 607m | 2:28.2 | 107 | 669 | 28 |
| 15:00.0 | 626m | 2:23.7 | 118 | 705 | 29 |
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Workout Graph
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