William VAN NEDER 15:00 row
3,026m
Meters
15:00.0
Time
2:28.7
Pace
164
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 105 |
July 11, 2018 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,026m | 2:28.7 | 106 | 666 | 26 |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 25 |
| 6:00.0 | 604m | 2:29.0 | 106 | 664 | 25 |
| 9:00.0 | 608m | 2:28.0 | 108 | 671 | 26 |
| 12:00.0 | 608m | 2:28.0 | 108 | 671 | 26 |
| 15:00.0 | 619m | 2:25.3 | 114 | 691 | 28 |
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Workout Graph
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