William VAN NEDER 15:00 row
3,078m
Meters
15:00.0
Time
2:26.1
Pace
169
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 104 |
July 12, 2018 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,078m | 2:26.1 | 112 | 685 | 28 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 27 |
| 6:00.0 | 610m | 2:27.5 | 109 | 675 | 27 |
| 9:00.0 | 615m | 2:26.3 | 112 | 684 | 28 |
| 12:00.0 | 606m | 2:28.5 | 107 | 667 | 27 |
| 15:00.0 | 626m | 2:23.7 | 118 | 705 | 30 |
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Workout Graph
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