William VAN NEDER 15:00 row
3,051m
Meters
15:00.0
Time
2:27.4
Pace
166
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 104 |
July 13, 2018 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,051m | 2:27.4 | 109 | 675 | 27 |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 26 |
| 6:00.0 | 608m | 2:28.0 | 108 | 671 | 27 |
| 9:00.0 | 608m | 2:28.0 | 108 | 671 | 27 |
| 12:00.0 | 604m | 2:29.0 | 106 | 664 | 28 |
| 15:00.0 | 621m | 2:24.9 | 115 | 695 | 28 |
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Workout Graph
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