William VAN NEDER 15:00 row
3,060m
Meters
15:00.0
Time
2:27.0
Pace
168
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 104 |
July 19, 2018 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,060m | 2:27.0 | 110 | 678 | 25 |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 24 |
| 6:00.0 | 609m | 2:27.7 | 108 | 673 | 24 |
| 9:00.0 | 605m | 2:28.7 | 106 | 665 | 25 |
| 12:00.0 | 605m | 2:28.7 | 106 | 665 | 25 |
| 15:00.0 | 634m | 2:21.9 | 122 | 721 | 28 |
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Workout Graph
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