William VAN NEDER 15:00 row
3,091m
Meters
15:00.0
Time
2:25.5
Pace
170
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 102 |
July 24, 2018 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,091m | 2:25.5 | 113 | 690 | 26 |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 25 |
| 6:00.0 | 608m | 2:28.0 | 108 | 671 | 26 |
| 9:00.0 | 612m | 2:27.0 | 110 | 678 | 25 |
| 12:00.0 | 617m | 2:25.8 | 113 | 688 | 25 |
| 15:00.0 | 658m | 2:16.7 | 137 | 770 | 27 |
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Workout Graph
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