William VAN NEDER 15:00 row
3,070m
Meters
15:00.0
Time
2:26.5
Pace
167
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 103 |
July 25, 2018 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,070m | 2:26.5 | 111 | 682 | 25 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 25 |
| 6:00.0 | 612m | 2:27.0 | 110 | 678 | 24 |
| 9:00.0 | 611m | 2:27.2 | 110 | 676 | 24 |
| 12:00.0 | 609m | 2:27.7 | 108 | 673 | 25 |
| 15:00.0 | 638m | 2:21.0 | 125 | 729 | 26 |
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Workout Graph
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