William VAN NEDER v1:40/0:20r...9 row
3,178m
Meters
15:00.0
Time
2:21.5
Pace
178
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,376m |
| Overall Time | 19:40.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 102 |
July 27, 2018 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,178m | 2:21.5 | 123 | 724 | 26 | |
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 28 | |
| r: 0:20 | 33m | |||||
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 26 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 349m | 2:23.2 | 119 | 709 | 26 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 348m | 2:23.6 | 118 | 706 | 26 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 354m | 2:21.2 | 124 | 727 | 26 | |
| r: 2:00 | 74m | |||||
| 1:40.0 | 359m | 2:19.2 | 130 | 745 | 26 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 352m | 2:22.0 | 122 | 720 | 26 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 342m | 2:26.1 | 112 | 685 | 27 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 352m | 2:22.0 | 122 | 720 | 27 | |
| r: 0:20 | 12m | |||||
| r198m |
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Workout Graph
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