William VAN NEDER 15:00 row
3,053m
Meters
15:00.0
Time
2:27.3
Pace
167
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 104 |
July 28, 2018 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,053m | 2:27.3 | 109 | 676 | 26 |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 26 |
| 6:00.0 | 606m | 2:28.5 | 107 | 667 | 25 |
| 9:00.0 | 608m | 2:28.0 | 108 | 671 | 26 |
| 12:00.0 | 609m | 2:27.7 | 108 | 673 | 26 |
| 15:00.0 | 639m | 2:20.8 | 125 | 731 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.