William VAN NEDER 15:00 row
3,106m
Meters
15:00.0
Time
2:24.8
Pace
171
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 103 |
July 31, 2018 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,106m | 2:24.8 | 115 | 696 | 26 |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 26 |
| 6:00.0 | 610m | 2:27.5 | 109 | 675 | 25 |
| 9:00.0 | 612m | 2:27.0 | 110 | 678 | 25 |
| 12:00.0 | 615m | 2:26.3 | 112 | 684 | 26 |
| 15:00.0 | 668m | 2:14.7 | 143 | 792 | 28 |
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Workout Graph
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