William VAN NEDER 15:00 row
3,048
Meters
15:00.0
Time
2:27.6
Pace
167
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 102 |
August 03, 2018 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,048 | 2:27.6 | 109 | 674 | 167 | 24 |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 32 | 24 |
| 6:00.0 | 608 | 2:28.0 | 108 | 671 | 33 | 23 |
| 9:00.0 | 609 | 2:27.7 | 108 | 673 | 33 | 23 |
| 12:00.0 | 603 | 2:29.2 | 105 | 662 | 33 | 23 |
| 15:00.0 | 637 | 2:21.2 | 124 | 727 | 36 | 25 |
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Workout Graph
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