William VAN NEDER 15:00 row
3,034
Meters
15:00.0
Time
2:28.3
Pace
164
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 101 |
August 05, 2018 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,034 | 2:28.3 | 107 | 669 | 164 | 25 |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 31 | 25 |
| 6:00.0 | 601 | 2:29.7 | 104 | 658 | 32 | 24 |
| 9:00.0 | 604 | 2:29.0 | 106 | 664 | 33 | 25 |
| 12:00.0 | 610 | 2:27.5 | 109 | 675 | 33 | 26 |
| 15:00.0 | 631 | 2:22.6 | 121 | 715 | 35 | 27 |
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Workout Graph
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