William VAN NEDER 15:00 row
3,032m
Meters
15:00.0
Time
2:28.4
Pace
165
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 101 |
August 07, 2018 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,032m | 2:28.4 | 107 | 668 | 25 |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 26 |
| 6:00.0 | 602m | 2:29.5 | 105 | 660 | 25 |
| 9:00.0 | 602m | 2:29.5 | 105 | 660 | 25 |
| 12:00.0 | 611m | 2:27.2 | 110 | 676 | 25 |
| 15:00.0 | 633m | 2:22.1 | 122 | 719 | 26 |
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Workout Graph
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