William VAN NEDER 15:00 row
3,054m
Meters
15:00.0
Time
2:27.3
Pace
167
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
August 09, 2018 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,054m | 2:27.3 | 109 | 676 | 26 |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 26 |
| 6:00.0 | 599m | 2:30.2 | 103 | 655 | 26 |
| 9:00.0 | 609m | 2:27.7 | 108 | 673 | 26 |
| 12:00.0 | 611m | 2:27.2 | 110 | 676 | 26 |
| 15:00.0 | 644m | 2:19.7 | 128 | 741 | 28 |
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Workout Graph
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