William VAN NEDER 15:00 row
3,074m
Meters
15:00.0
Time
2:26.3
Pace
170
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
August 10, 2018 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,074m | 2:26.3 | 112 | 683 | 26 |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 26 |
| 6:00.0 | 603m | 2:29.2 | 105 | 662 | 25 |
| 9:00.0 | 614m | 2:26.5 | 111 | 682 | 26 |
| 12:00.0 | 615m | 2:26.3 | 112 | 684 | 26 |
| 15:00.0 | 648m | 2:18.8 | 131 | 749 | 27 |
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Workout Graph
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