William VAN NEDER 15:00 row
3,065m
Meters
15:00.0
Time
2:26.8
Pace
169
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
August 11, 2018 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,065m | 2:26.8 | 111 | 680 | 25 |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 25 |
| 6:00.0 | 603m | 2:29.2 | 105 | 662 | 25 |
| 9:00.0 | 602m | 2:29.5 | 105 | 660 | 25 |
| 12:00.0 | 616m | 2:26.1 | 112 | 686 | 24 |
| 15:00.0 | 655m | 2:17.4 | 135 | 764 | 27 |
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Workout Graph
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