William VAN NEDER 15:00 row
3,143m
Meters
15:00.0
Time
2:23.1
Pace
175
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 104 |
August 13, 2018 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,143m | 2:23.1 | 119 | 710 | 19 |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 19 |
| 6:00.0 | 623m | 2:24.4 | 116 | 699 | 19 |
| 9:00.0 | 615m | 2:26.3 | 112 | 684 | 19 |
| 12:00.0 | 621m | 2:24.9 | 115 | 695 | 19 |
| 15:00.0 | 651m | 2:18.2 | 132 | 755 | 21 |
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Workout Graph
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