William VAN NEDER 15:00 row
3,120m
Meters
15:00.0
Time
2:24.2
Pace
173
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
| Drag Factor | 105 |
August 14, 2018 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,120m | 2:24.2 | 117 | 701 | 18 |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 16 |
| 6:00.0 | 621m | 2:24.9 | 115 | 695 | 17 |
| 9:00.0 | 617m | 2:25.8 | 113 | 688 | 18 |
| 12:00.0 | 622m | 2:24.6 | 116 | 697 | 19 |
| 15:00.0 | 654m | 2:17.6 | 134 | 762 | 21 |
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Workout Graph
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