William VAN NEDER 15:00 row
3,021
Meters
15:00.0
Time
2:28.9
Pace
164
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 256 |
| Drag Factor | 104 |
August 16, 2018 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,021 | 2:28.9 | 106 | 664 | 164 | 17 |
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 30 | 16 |
| 6:00.0 | 606 | 2:28.5 | 107 | 667 | 33 | 16 |
| 9:00.0 | 608 | 2:28.0 | 108 | 671 | 33 | 17 |
| 12:00.0 | 610 | 2:27.5 | 109 | 675 | 33 | 17 |
| 15:00.0 | 628 | 2:23.3 | 119 | 709 | 35 | 20 |
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Workout Graph
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