William VAN NEDER 15:00 row
3,026m
Meters
15:00.0
Time
2:28.7
Pace
164
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 264 |
| Drag Factor | 104 |
August 18, 2018 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,026m | 2:28.7 | 106 | 666 | 18 |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 15 |
| 6:00.0 | 598m | 2:30.5 | 103 | 653 | 16 |
| 9:00.0 | 601m | 2:29.7 | 104 | 658 | 17 |
| 12:00.0 | 604m | 2:29.0 | 106 | 664 | 18 |
| 15:00.0 | 641m | 2:20.4 | 126 | 735 | 22 |
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Workout Graph
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