William VAN NEDER 15:00 row
3,049m
Meters
15:00.0
Time
2:27.5
Pace
168
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 96 |
August 20, 2018 05:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,049m | 2:27.5 | 109 | 674 | 20 |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 20 |
| 6:00.0 | 606m | 2:28.5 | 107 | 667 | 20 |
| 9:00.0 | 614m | 2:26.5 | 111 | 682 | 21 |
| 12:00.0 | 615m | 2:26.3 | 112 | 684 | 20 |
| 15:00.0 | 636m | 2:21.5 | 124 | 725 | 21 |
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Workout Graph
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