William VAN NEDER 5000m row
5,000
Meters
25:35.3
Time
2:33.5
Pace
267
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 96 |
August 22, 2018 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:35.3 | 5,000 | 2:33.5 | 97 | 632 | 267 | 21 |
| 5:14.7 | 1,000 | 2:37.3 | 90 | 609 | 53 | 20 |
| 5:07.6 | 2,000 | 2:33.8 | 96 | 631 | 53 | 21 |
| 5:07.8 | 3,000 | 2:33.9 | 96 | 630 | 53 | 21 |
| 5:05.1 | 4,000 | 2:32.5 | 99 | 639 | 54 | 21 |
| 5:00.0 | 5,000 | 2:30.0 | 104 | 656 | 54 | 22 |
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Workout Graph
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