William VAN NEDER 15:00 row
3,010m
Meters
15:00.0
Time
2:29.5
Pace
162
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 97 |
August 23, 2018 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,010m | 2:29.5 | 105 | 660 | 21 |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 21 |
| 6:00.0 | 601m | 2:29.7 | 104 | 658 | 21 |
| 9:00.0 | 606m | 2:28.5 | 107 | 667 | 21 |
| 12:00.0 | 609m | 2:27.7 | 108 | 673 | 22 |
| 15:00.0 | 618m | 2:25.6 | 113 | 690 | 22 |
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Workout Graph
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