William VAN NEDER 5000m row
5,000
Meters
25:57.9
Time
2:35.7
Pace
265
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 97 |
August 24, 2018 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:57.9 | 5,000 | 2:35.7 | 93 | 618 | 265 | 21 |
| 5:36.5 | 1,000 | 2:48.2 | 73 | 552 | 51 | 16 |
| 5:17.6 | 2,000 | 2:38.8 | 87 | 600 | 52 | 18 |
| 5:09.4 | 3,000 | 2:34.7 | 95 | 625 | 53 | 21 |
| 5:03.7 | 4,000 | 2:31.8 | 100 | 644 | 54 | 23 |
| 4:50.6 | 5,000 | 2:25.3 | 114 | 692 | 55 | 25 |
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Workout Graph
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