William VAN NEDER 5000m row
5,000m
Meters
25:16.6
Time
2:31.6
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 456 |
| Drag Factor | 97 |
August 25, 2018 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:16.6 | 5,000m | 2:31.6 | 100 | 645 | 18 |
| 5:12.8 | 1,000m | 2:36.4 | 91 | 614 | 15 |
| 5:04.9 | 2,000m | 2:32.4 | 99 | 639 | 17 |
| 5:02.6 | 3,000m | 2:31.3 | 101 | 647 | 18 |
| 5:04.3 | 4,000m | 2:32.1 | 99 | 641 | 18 |
| 4:52.0 | 5,000m | 2:26.0 | 112 | 687 | 22 |
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Workout Graph
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