William VAN NEDER 5000m row
5,000m
Meters
25:18.7
Time
2:31.8
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 96 |
August 26, 2018 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:18.7 | 5,000m | 2:31.8 | 100 | 643 | 21 |
| 5:16.2 | 1,000m | 2:38.1 | 89 | 604 | 18 |
| 5:11.6 | 2,000m | 2:35.8 | 93 | 618 | 20 |
| 5:11.4 | 3,000m | 2:35.7 | 93 | 619 | 20 |
| 4:54.9 | 4,000m | 2:27.4 | 109 | 675 | 22 |
| 4:44.6 | 5,000m | 2:22.3 | 121 | 718 | 23 |
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Workout Graph
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