William VAN NEDER 5000m row
5,000m
Meters
25:11.2
Time
2:31.1
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 96 |
August 26, 2018 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:11.2 | 5,000m | 2:31.1 | 101 | 649 | 22 |
| 5:23.1 | 1,000m | 2:41.5 | 83 | 585 | 19 |
| 5:05.6 | 2,000m | 2:32.8 | 98 | 637 | 21 |
| 4:59.4 | 3,000m | 2:29.7 | 104 | 659 | 21 |
| 4:59.1 | 4,000m | 2:29.5 | 105 | 660 | 22 |
| 4:43.9 | 5,000m | 2:21.9 | 122 | 721 | 26 |
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Workout Graph
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