William VAN NEDER 5000m row
5,000m
Meters
24:45.4
Time
2:28.5
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 96 |
August 27, 2018 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:45.4 | 5,000m | 2:28.5 | 107 | 667 | 21 |
| 5:11.1 | 1,000m | 2:35.5 | 93 | 620 | 18 |
| 4:58.8 | 2,000m | 2:29.4 | 105 | 661 | 20 |
| 4:54.5 | 3,000m | 2:27.2 | 110 | 677 | 22 |
| 4:52.0 | 4,000m | 2:26.0 | 112 | 687 | 22 |
| 4:49.0 | 5,000m | 2:24.5 | 116 | 699 | 23 |
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Workout Graph
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