William VAN NEDER 5000m row
5,000m
Meters
25:56.4
Time
2:35.6
Pace
266
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 97 |
August 28, 2018 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:56.4 | 5,000m | 2:35.6 | 93 | 619 | 21 |
| 5:24.9 | 1,000m | 2:42.4 | 82 | 580 | 18 |
| 5:16.4 | 2,000m | 2:38.2 | 88 | 604 | 18 |
| 5:09.8 | 3,000m | 2:34.9 | 94 | 624 | 21 |
| 5:08.4 | 4,000m | 2:34.2 | 95 | 628 | 22 |
| 4:56.9 | 5,000m | 2:28.4 | 107 | 668 | 24 |
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Workout Graph
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