William VAN NEDER 5000m row
5,000m
Meters
25:24.2
Time
2:32.4
Pace
268
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 96 |
August 29, 2018 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:24.2 | 5,000m | 2:32.4 | 99 | 640 | 19 |
| 5:18.8 | 1,000m | 2:39.4 | 86 | 597 | 17 |
| 5:07.3 | 2,000m | 2:33.6 | 96 | 632 | 17 |
| 5:04.8 | 3,000m | 2:32.4 | 99 | 640 | 17 |
| 4:59.9 | 4,000m | 2:29.9 | 104 | 657 | 19 |
| 4:53.3 | 5,000m | 2:26.6 | 111 | 681 | 23 |
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Workout Graph
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