William VAN NEDER 5000m row
5,000m
Meters
24:59.5
Time
2:29.9
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 96 |
September 01, 2018 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.5 | 5,000m | 2:29.9 | 104 | 657 | 22 |
| 5:13.1 | 1,000m | 2:36.5 | 91 | 613 | 19 |
| 5:05.0 | 2,000m | 2:32.5 | 99 | 639 | 22 |
| 5:00.6 | 3,000m | 2:30.3 | 103 | 654 | 22 |
| 4:56.6 | 4,000m | 2:28.3 | 107 | 669 | 22 |
| 4:44.1 | 5,000m | 2:22.0 | 122 | 720 | 23 |
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Workout Graph
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