William VAN NEDER 5000m row
5,000m
Meters
25:01.2
Time
2:30.1
Pace
272
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 97 |
September 02, 2018 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:01.2 | 5,000m | 2:30.1 | 103 | 656 | 18 |
| 5:17.3 | 1,000m | 2:38.6 | 88 | 601 | 17 |
| 5:02.2 | 2,000m | 2:31.1 | 101 | 649 | 17 |
| 4:58.9 | 3,000m | 2:29.4 | 105 | 660 | 18 |
| 4:55.1 | 4,000m | 2:27.5 | 109 | 674 | 19 |
| 4:47.6 | 5,000m | 2:23.8 | 118 | 705 | 19 |
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Workout Graph
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