William VAN NEDER 5000m row
5,000m
Meters
25:06.3
Time
2:30.6
Pace
270
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
| Stroke Count | 430 |
| Drag Factor | 97 |
September 05, 2018 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.3 | 5,000m | 2:30.6 | 102 | 652 | 17 |
| 5:10.3 | 1,000m | 2:35.1 | 94 | 622 | 17 |
| 5:06.6 | 2,000m | 2:33.3 | 97 | 634 | 16 |
| 5:00.4 | 3,000m | 2:30.2 | 103 | 655 | 17 |
| 4:58.5 | 4,000m | 2:29.2 | 105 | 662 | 17 |
| 4:50.5 | 5,000m | 2:25.2 | 114 | 693 | 18 |
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Workout Graph
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