William VAN NEDER 5000m row
5,000m
Meters
25:05.5
Time
2:30.5
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 459 |
| Drag Factor | 97 |
September 06, 2018 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.5 | 5,000m | 2:30.5 | 103 | 653 | 18 |
| 5:17.1 | 1,000m | 2:38.5 | 88 | 602 | 17 |
| 5:00.6 | 2,000m | 2:30.3 | 103 | 654 | 18 |
| 4:59.8 | 3,000m | 2:29.9 | 104 | 657 | 18 |
| 4:58.1 | 4,000m | 2:29.0 | 106 | 663 | 18 |
| 4:49.9 | 5,000m | 2:24.9 | 115 | 695 | 20 |
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Workout Graph
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